Chilies and other hot peppers, are in the middle of the antimicrobial pack (killing or inhibiting up to 75 percent of bacteria) Capsaicin (8-methyl-N-vanillyl-6-nonenamide) is an active component of chili peppers, which are plants belonging to the genus Capsicum.
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Capsaicin, the compound responsible for chilis' heat, is used in creams sold to relieve pain, and recent research shows that in high doses, it kills prostate cancer cells. Now researchers are finding clues that help explain how the substance works. Their conclusions suggest that one day it could come in a new, therapeutic form. - American Chemical Society
Vitamin C. - Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.
Vitamin B6. - A family of B vitamins, B6 plays a role in energy metabolism.
Vitamin K1. - Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
Potassium. - An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
Copper. - Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
Vitamin A. - Red chili peppers are high in beta carotene, which your body converts into vitamin A.
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